new you keto much like glucose has been

new you keto   much like glucose has been put into energy drinks to swallow as energy the three products that [Music] right eyelid left eyelid right eye left eye right eyebrow left eyebrow the space between your good protein carb balanced snacks because you want to balance your blood Sugar's throughout the day cucumber you can just make a sandwich and use the cucumber as your bread so you do a slice of cucumber on each side stick this in the middle and it makes a perfect protein car balanced snack again getting those fresh vegetables in and you're getting your protein source and protein another reason that you want good protein carb balanced snacks if you're just for example if you're just eating an apple it's not gonna hold you very long it might last you know you might be full for 15 minutes to a half an hour but if you combine it with a healthy protein it's gonna last a lot longer so that it lasts a couple hours instead so I like this healthy cheese snack because of the protein plus it's easy do you have any other cheese snacks healthy cheese snacks that you use we use all the time because you compare cheese cheese snacks you can use for just about anything like I said I love to pair it with the vegetables when my kids are struggling to eat vegetables if I put these two together and put a piece of meat on there they 

new you keto diet love it absolutely love it another thing that you can do is quesadillas we make a lot of case that he is and you just put the cheese in there and again I just pair I always pair it with a healthy fruit or vegetable because I feel like that's something that they need to keep learning is that protein card balance when we're talking carbs you have to remember things like your tomatoes and your cucumbers have carbs but they're low-carb they're very healthy you need to have healthy carbs the complex they're complex carbs simple carbs are gonna be things like chips crackers they aren't going to be quite as healthy carbs for you so you want to stick to the more complex ones whole wheat breads whole wheat pastas those are going to be more your complex healthy carbs that you want to get into your diet yeah so another cheese I'm trying to think let's see another good cheese ones so can we back up and talk about the quesadillas yeah okay so what I'm assuming a whole wheat case it is oh yeah whole wheat yeah really really good there's also there's they actually make cheese ones they're cheese quesadillas made out of cheese so you can take a bunch of Parmesan cheese and melt it in a pan and it makes a little quesadilla not as not 

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